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Rooted in the Shift: Exploring Balance & Stability On and Off the Mat

Rooted in the Shift: Exploring Balance & Stability On and Off the Mat

Rooted in the Shift: Exploring Balance & Stability On and Off the Mat

Apr 113 min read

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Speaking in Definitives: How It Shapes Our Perspective and How to Shift It

Speaking in Definitives: How It Shapes Our Perspective and How to Shift It

Speaking in Definitives: How It Shapes Our Perspective and How to Shift It

Mar 253 min read

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Empathy vs. Apathy: How They Impact Relationships and Leadership

Empathy vs. Apathy: How They Impact Relationships and Leadership

Empathy vs. Apathy: How They Impact Relationships and Leadership

Mar 156 min read

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Part 3: Regret from the Person Seeking a Second Chance

Part 3: Regret from the Person Seeking a Second Chance

Part 3: Regret from the Person Seeking a Second Chance

Mar 35 min read

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Part 2: The Pressure to Forgive – Navigating External Expectations and Coerced Second Chances

Part 2: The Pressure to Forgive – Navigating External Expectations and Coerced Second Chances

Part 2: The Pressure to Forgive – Navigating External Expectations and Coerced Second Chances

Feb 245 min read

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Part 1: The Weight of Regret and the Power of Accountability

Part 1: The Weight of Regret and the Power of Accountability

Part 1: The Weight of Regret and the Power of Accountability

Feb 194 min read

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DEI: Beyond the Workplace – A Necessity for a Thriving Society

DEI: Beyond the Workplace – A Necessity for a Thriving Society

DEI: Beyond the Workplace – A Necessity for a Thriving Society

Feb 124 min read

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Flexibility vs. Mobility: Understanding the Difference and How It Pertains to Everyday Life and Yoga

Flexibility vs. Mobility: Understanding the Difference and How It Pertains to Everyday Life and Yoga

Flexibility vs. Mobility: Understanding the Difference and How It Pertains to Everyday Life and Yoga

Feb 55 min read

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How to Create Intentions That Stick

How to Create Intentions That Stick

How to Create Intentions That Stick

Jan 292 min read

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Awakening Human Consciousness: From Suppression to Collective Evolution

Awakening Human Consciousness: From Suppression to Collective Evolution

Awakening Human Consciousness: From Suppression to Collective Evolution

Jan 226 min read

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Embracing Retrograde: A Time for Reflection, Growth, and Recalibration

Embracing Retrograde: A Time for Reflection, Growth, and Recalibration

Embracing Retrograde: A Time for Reflection, Growth, and Recalibration

Rated 5 out of 5 stars.(1)

Jan 154 min read

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Sacred 108: My Journey into Mala Making and the Mystical Significance of This Number Part Two

Sacred 108: My Journey into Mala Making and the Mystical Significance of This Number Part Two

Sacred 108: My Journey into Mala Making and the Mystical Significance of This Number Part Two

Jan 132 min read

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The Sacred 108: A Universal Connection Across Cultures, Science, and Spirituality Part One

The Sacred 108: A Universal Connection Across Cultures, Science, and Spirituality Part One

The Sacred 108: A Universal Connection Across Cultures, Science, and Spirituality Part One

Jan 63 min read

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"Let It Go: Releasing What Doesn’t Serve You (No, Not Your Netflix Subscription)"

"Let It Go: Releasing What Doesn’t Serve You (No, Not Your Netflix Subscription)"

"Let It Go: Releasing What Doesn’t Serve You (No, Not Your Netflix Subscription)"

Jan 14 min read

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Embracing the Hidden Self: The Power and Purpose of Shadow Work

Embracing the Hidden Self: The Power and Purpose of Shadow Work

Embracing the Hidden Self: The Power and Purpose of Shadow Work

Dec 27, 20243 min read

12

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"Mind-Body Harmony: Transforming Emotions with CBT and EFT Tapping"

"Mind-Body Harmony: Transforming Emotions with CBT and EFT Tapping"

"Mind-Body Harmony: Transforming Emotions with CBT and EFT Tapping"

Dec 21, 20244 min read

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The Evolution of Yoga: From Its Roots to Modern Practice

The Evolution of Yoga: From Its Roots to Modern Practice

The Evolution of Yoga: From Its Roots to Modern Practice

Dec 15, 20243 min read

5

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The Fine Line Between Support and Suppression: A Universal Perspective

Nov 30, 20244 min read

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The Seeds We Plant: Not All Seeds Grow into Positive Fruit

The Seeds We Plant: Not All Seeds Grow into Positive Fruit

The Seeds We Plant: Not All Seeds Grow into Positive Fruit

Nov 16, 20243 min read

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Setting Sail on the Journey Within: Building a Meaningful Relationship with Yourself

Setting Sail on the Journey Within: Building a Meaningful Relationship with Yourself

Setting Sail on the Journey Within: Building a Meaningful Relationship with Yourself

Nov 9, 20243 min read

7

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